How to Be Grateful for Your Life



The LORD has done it this very day;
let us rejoice today and be glad. Psalm 118:24

You have searched me, LORD,
and you know me.
You know when I sit and when I rise;
you perceive my thoughts from afar.
You discern my going out and my lying down;
you are familiar with all my ways.
Before a word is on my tongue
you, LORD, know it completely.
You hem me in behind and before,
and you lay your hand upon me.
Such knowledge is too wonderful for me,
too lofty for me to attain.
Where can I go from your Spirit?
Where can I flee from your presence?
If I go up to the heavens, you are there;
if I make my bed in the depths, you are there.
If I rise on the wings of the dawn,
if I settle on the far side of the sea,
even there your hand will guide me,
your right hand will hold me fast.
If I say, “Surely the darkness will hide me
and the light become night around me,”
even the darkness will not be dark to you;
the night will shine like the day,
for darkness is as light to you.
For you created my inmost being;
you knit me together in my mother’s womb.
I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well.
My frame was not hidden from you
when I was made in the secret place,
when I was woven together in the depths of the earth.
Your eyes saw my unformed body;
all the days ordained for me were written in your book
before one of them came to be. Psalm 139:1-16

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. 1 Corinthians 6:19-20

In Psalm 139, we see a beautiful blueprint of how intimately God knows each of us. He “created our inmost beings,” “knit us together in our mother’s womb,” and “saw our unformed body.” He calls us “fearfully and wonderfully made.” How amazing is our God! 

In this fallen world in which we live, there will be struggles each of us face. Sometimes a health challenge is thrust upon us, while other times, we bring things upon ourselves.  

Regardless of where we are in these areas of our health, when we wake up each day, we have reason to thank God for our spiritual, emotional, mental, and physical health. Let’s consider these habits as we walk in gratitude for our health:

  • Honor your body. Our bodies are God’s temple; meaning, His Spirit dwells inside of us. If we’re able to exercise and eat healthy food, let’s show our gratitude to God for having the ability to be active and choose the right foods for our bodies. 
  • Strengthen your mind. Sadly, mental illness is a real threat and often keeps people imprisoned. Most of us know someone struggling with some version of it and that can be hard to navigate. If we don’t struggle with this, let’s be grateful to God for the ability to help others through their difficult season.
  • Grow spiritually. Reading the Bible, attending church, and gathering with fellow followers of Jesus is forbidden in certain parts of the world, yet many people risk their lives to do it anyway. If you have the freedom to pursue Jesus and share Him with those around you, be thankful for this amazing gift!

In this life, we’ll experience many health issues. Some seasons will be harder than others. No matter what you’re facing in the spiritual, mental, emotional, or physical health realm, start each day with Psalm 118:24 ESV, which says, “This is the day that the Lord has made; let us rejoice and be glad in it!”